HOW THE RESISTANCE WORKS
Strength training that works for real life
Small, supportive classes (max 12 women)
Variety - a different 45-min workout every day
Strength training that works for midlife
Think muscles, strength, joints, hormones, mobility, everyday resilience - not burpees until you see stars
No pressure. Just enough women to create energy and connection, with proper coaching
A timetable that fits around real life (20+ classes each week)
Mornings, mid-mornings, evenings and Saturdays
Plus open-gym times for going at your own pace, your own vibe. Do you your own workout, or do the workout of the day - the choice is yours.
(Timetable coming soon.)
We start wITh a One-on-One CHAT
No pressure, no sweat. This is your chance to chat, ask questions, and find out if this is your place.
We’ll cover:
* Your training history, what’s worked in the past
* How you feel in your body
* Mobility
* Injuries
* Your goals, and
* Any other questions you might have
We’ll get you started with the right Membership
She Rises - just for our new members, includes 4 PT sessions and 4 weeks of classes, exclusively for women who are just starting out
The Uprising - 2 sessions per week
The Vanguard - unlimited sessions per week
All of these include scheduled classes, open-gym time and a community that cares.
* Supportive
* Playful
* Encouraging
* Zero competition
* Zero judgement
* Just women backing women
